Tuesday, 12 July 2016

Toronto Carnival (Caribana) Guide 2016


The #Countdown2Carnival is ON!

18 days to be exact. The photo above is a sneak peak of what I will be wearing on the road. Section is the soldout  Macaw with Toronto Revellers. I have not played with this band before so this will be a totally new experience for me. Kerwin Du Bois AND Kes the Band will be on the road with them too so I am super excited!

Toronto Carnival Launch

July 5th was the official launch and I was there with one of the newest bands on di scene, Island Vybz. We were introduced to the Face of the Festival Azalea Zoe AND it was announced that the high fences from last year will be taken down (this should be interesting). Nonetheless, check out the video below; it also includes clips captured by CTV and CP24.


If the video link is not visible, please click here: https://youtu.be/_63YlYPy80Q

Participating in Carnival (a.k.a playing mas) allows you to be creative, explore, and have fun. Therefore you have to go big or go home! Your costume is your base but it is up to you to elevate it even further. I receive a lot of questions about where to go and what to do. So below are a few elements that you want to consider when vamping up your carnival look; plus a few places to go or people to see that may help!
 My goal here is to get you READY for the road.

Essentials

You SHOULD NOT play mas without the following items:

- Sunscreen 
Carnival costumes give pretty bad tan lines!

- Refillable Bottle or Cup 
DO NOT rely on your band to keep you hydrated*

- A Bag to secure Identification Card(s), Cash, Keys.
ie. Purse, clutch, wristlet, back pack, fanny pack, - bonus points if it matches your costume!


- Sunglasses
If your wearing a full face of make up though - this would not be a good idea.

Footwear

DO NOT wear your brand new all-white Jordons on the road! HA! You want to wear something comfortable and worn in, something that you don’t mind getting dirty… and ideally something that matches the colors in your costume. 

One of the most popular carnival footwear options are boots! They are hard to find during the summer, so be on the look out. Try places like Orfus Road, Urban Planet, and Ardene. I have three new pairs from the Carnival Spice inventory for sale at $10
Msg me if interested ASAP! Available are: 
2 black suede in size 7 (SOLD OUT); 1 beige pleather in size 6.


Tip: If you plan on wearing boots or sneakers, apply powder to your feet to prevent blisters, wear comfy socks, and if possible add cushioning insoles ***

Boots EXAMPLE - I designed them myself (by the way)
Next is the fun part - decorating! You can spray paint your choice in footwear  add glitter, or rhinestones to achieve your carnival look. To find unique gems, feathers, or fabrics, head to your local craft store (ie. Micheals), John Beads Craft Outlet or visit the fashion/fabric district by Queen and Spadina. For more cost-effective options (see photos below) try good ole’ Dollarama.



If you are not the crafty type, there are several companies online that offer this service. Please see some examples below; and I urge you to contact them ASAP:

Fete In Flats
647-836-9095
@feteinflats


Carnival Kicks



Toronto Carnival Bling



Flag Sneakers
647-9917250

Tights

Tights were never a “thing” in Toronto until recently… probably because there are a lot less belt options, and a lot more spider panties! Tights also provide clean lines and keep everything in tact. Please do not wear your church stockings or pantyhose on the road… they are not the same thing!!!!!!!  You can find appropriate/SEAMLESS ones in winners, and/or some lingeries stores. 

If you are woman of color, finding tights or fishnets to match your skin tone is challenging! ...Especially the good quality ones you can easily find in Trinidad. Below are a few merchandisers that are selling in Toronto!



Shades Hosiery Club



Matched For Me



Malabar (limited shades)
14 Mccaul Street at Queen
(416) 598-2581

Jewellery

Most costumes now come with bangles and earrings however you can never have too much. Go big or go home! A lot of stores such as H & M and Aldo are having sales on accessories - perfect opportunity to find pieces to match your costume.



Make - Up

Carnival make up is so much fun to wear and to apply. You can totally get away with big lashes, the brightest color lipstick, and glitter or jewels all over your face! Be creative - there are so many products out there! However, if you want to leave it it up to the professionals, definitely get in touch with one of these awesome ladies below - but do it ASAP:

Mobile Make Up Artists (who can come to you):

Purple Box Mobile
Contact Sasha at 647-408-4090

Royal Artistry
Contact Elle at 226 - 972-9176

On Di Road



You can find Nikki D Make Up in the masquerader assembly area doing make up on site.
Contact Nikki at 416-819-6454

Hair

Your hairstyle will depend on what headgear your wearing (Ie. Tierra, headpiece, head chain). I anticipate that single braids or cornrows will be very popular ESPECIALLY considering how hot this summer has been. 

HairKerr
If you are looking for a braider/locstress contact Kerry - Ann at 905-999-4258

Carlene’s Beauty Lounge
For all other hair services contact Carlene at 416-241-5694

Fitness and Nutrition
The video below was filmed last year but includes expert fitness and nutrition principles that STILL apply. Get those bodies RIGHT and TIGHT. Check out how:

If the video link is not visible, please click here: https://youtu.be/INS4Dw4krEA

Body Envy
Contact Trudie German at www.bodyenvy.ca

Soul Fuel
Contact Lisa at info@soulfuelwellness.com

Carnival Spice Dance Fitness Classes



Getcha Caribbean Dance Fitness on with Carnival Spice. Summer classes are running in Brampton, Mississauga, Scarborough, and Downtown, Toronto until July 21st. WE CURRENTLY ARE OFFERING 50% OFF CLASSES***
Reserve your spot here before it’s too late: https://spicejuly.eventbrite.ca 

Toronto Carnival Run


Once Carnival Spice summer session is complete we would love for everyone to participate on our team for the Toronto Carnival Run taking place Saturday, July 23rd. This is a 5k run or walk meant to encourage wellness and community involvement with a Caribbean carnival theme. 

For full run details or to register, click HERE
- Our Team Name is "Di Carnival Spice Crew"

SEE YOU ON THE ROAD JULY 30TH EVERYONE!

The order of the bands on parade day are as follows:

1.Toronto Revellers

2. Saldenah Mas K Club

3. Carnival Nationz

4. Tribal Carnival
5. Fantazia International
6. Durham Mas
7. D'Regulars
8. Concept Creators
9. Island Vybz
10. Sublime Canada
11. Atlantic Mas
12. Carnival Redemption




*I want to be able to find you on the road! 
In the comments below, please let me know *
WHO ARE YOU PLAYING MAS WITH & WHAT SECTION?


*#TBT - My Look For Toronto Carnival 2015*



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Friday, 20 May 2016

Waitin' For Di Stage...




ONE DAY I will have stage photos with my eyes open! HA! ... I can't help but be in the moment and while enjoying the vibes. Photos like this make me so excited for what’s in store for the summer. My nephews are preparing for school in September, my best friend is getting married, and of course Toronto Carnival season is underway.

As you know with the Carnival Spice team and I, Carnival runs all year round… but we can’t help but excited with the extra buzz in the summer! I want to highlight some of the awesome events and initiatives that Carnival Spice has in store. If you are considering participation in Caribana this year,  THEN YOU DEFINITELY do not want to miss this::


Carnival Spice Summer Sessions


Let’s jam to the sweet sounds of soca, dancehall, chutney and more! Dance up a sweat with amazing members from your community and have fun while getting a great workout! You will definitely leave feeling ENERGIZED from the Caribbean vibes!

BONUS: With Toronto Carnival just weeks away
We will help you get ready for di road!!****

Join Us June 4th - July 21st at the following locations:

DOWNTOWN, TORONTO
527 Bloor St West (inside Dance Annex)
Saturdays 12pm - 1pm

SCARBOROUGH
2065 Midland Avenue #2 (inside Southside Muay Thai)
Mondays 7pm to 8pm

MISSISSAUGA
626 Burnhamthorpe Road West (inside Grooves Dance Studio)
Wednesdays 8pm - 9pm

BRAMPTON
180B Sandalwood Pkwy E suite #2000 (inside Synergy Performing Arts Academy)
Thursdays 7pm - 8pm

Summer Session Promo Rate is $99 and includes:
- unlimited access to all Carnival Spice classes at all four locations
- Carnival Spice "Caribana" workbook; feat. carnival playlists, costume discounts & more
- free gift for the first 50 registrants 
(hint, it will make jumping and waving much easier!)
- offer expires Friday, June 3rd, 2016

Register ONLINE HERE

OR send email transfer and contact information to info@carnivalspice.com (Password “carnivalspice”)

Check out some of the action in the video below:


If the video link is not visible, please click here: https://youtu.be/CZmNjzvpT6U

Mississauga Dance Fitness Workshop 


Mississauga crew ahganize yuhself! 
Bring your sweats, water bottle, and rag or flah! 

MISSISSAUGA CENTRAL Saturday, May 28th, 2016 11am to 1pm
626 Burnhamthorpe Road West (inside Groove Fitness Studio)
located east of Mavis - minutes away from Square One Shopping Center.

Click HERE For Further Information.


TESTIMONIAL from Spring Workshop Participant Kadaajah J.L




CARNIVAL SPICE PRESENTS: "Summertime Lunch & Lime"

Join us Sunday, June 26th, 2016 from 1pm - 4pm for a chance to connect with your community and experience Caribbean culture while tantalizing your taste buds.

Enjoy Creole food with a Caribbean flair while relaxing in the atmosphere of Harlem Restaurant. Dress to the nines. Mix and mingle. Let yourself go while we entertain all your senses.

$30 ADVANCE TICKETS
- food inclusive + live performances*
- limited tickets available

Click HERE for tickets


The Toronto Carnival Run with Di Spice Crew"


Once Carnival Spice summer session is complete we would love for everyone to participate on our team “Di Spice Crew” for the Toronto Carnival Run taking place Saturday, July 23rd. This is a 5k run or walk meant to encourage wellness and community involvement with a Caribbean carnival theme. 

Join our team HERE





Thanks for reading! 
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Monday, 28 March 2016

Get Into The Groove


It has been a while since my last post but I promise that I was keeping myself busy working on upcoming projects that I know you will love. 

Today's post is quite fitting of where my attention has been for the last few weeks. I just completed teaching a dance fitness children's program with the Toronto Public Library in celebration of Black History Month. Additionally, while leading my weekly classes with private clients I also launched ten week Carnival Spice programs in Toronto and Mississauga. It has been amazing seeing so many new faces and watching each person grow week by week. I appreciate everyone that comes out and can confidently say that the energy in each session is so special and felt by all!  Below are a couple anonymous responses from participants when asked, "How did you feel?" after one of my classes!


(Love you guys ^^^^^^ #squad)

"Get into the groove" is more than just a phrase, it is a an action that everyone should be practicing. I encourage you all to embrace the power of movement and if you have not tried a dance fitness workshop or class, then you are definitely missing out! I do understand however if you are unable to participate because of physical injury or other health reasons but any other concerns shouldn't stop you -  instead they should motivate you!



Dance fitness is a type of group exercise that incorporates dance moves/technique. This full body workout is tons of fun and the overall intensity of a class varies depending on the style of dance you are doing.  I often hear folks call dance fitness “ Zumba". To clarify, "Zumba" is a TYPE of dance fitness workout and one of the more popular dance fitness brands. Their instructors go through a training process based on the Zumba style, class format, and program principles. So for example, when someone calls any of my classes "Zumba" , they are very incorrect and legally if I ever advertised my classes as "Zumba" I could be sued for trademark infringement. #foodforthought #fyi #pleasestop #knowledgeispower

One of the main differences between dance fitness classes is STYLE! There can be fifty different hip hop classes out there but I promise you they are not the same. I challenge you to try them all so you can experience the difference for yourself and feel which one you enjoy the most. 



Whether in class or online there are so many great dance fitness classes out there that provide amazing results. Benefits include building your stamina and energy levels, strengthening and toning your muscles, burning tons of calories etc. Dance fitness workouts can also help you avoid or overcome plateaus because they will challenge the body in a different way. Plus most classes are super fun so you do not realize how much work you are putting in. 




Listed were only a few benefits that affect your physical state but there are amazing social benefits as well such as boosting your confidence, building your performance ability, releasing stress and meeting amazing people who are active and may also be looking for support for their workout too.  Not everyone in the class will be at the same fitness or dance level, but that is the beauty of it, you have to start somewhere in order to grow or see results. As as I would say, you have to "pace", listen to the music, listen to your body and take everything in stride. 



What to bring to a dance fitness class:
- a water bottle
- comfortable fitness attire and shoes
- a yoga mat (if you have)
- and a change of clothes because you will get sweaty!

There are so many different classes to choose from out there. Ask yourself:  What music do you like? How long is the class? Check out different videos and see how you feel while watching. 

Below are a couple different classes that I personally enjoy/attend in the GTA:

Army Of Sass with Carla Catherwood

- they also offer the opportunity for you to perform in front of a live audience. 
- they also have locations across Canada. 



Hot In Heels Canada with Angela Mahoney

- I especially enjoyed their 6 hour dance intensive in January. 

Fusion Cardio Toronto with Sumera Q

- Get your Zumba on here!



Caribbean Movements with Kay Ann Ward

-signature classes include Wickedest Wine and Socalicious; great foundations are taught here. 

Carnival Spice with Simply Shakera

- fuses all the sounds of the Caribbean such as soca, dancehall, and chutney. 
- The Spring programs end May 9th in Downtown Toronto & Central Mississauga. See below for further program details!


If video does not load, please click here: (https://youtu.be/XUzbrAv1FTc)

Join Carnival Spice for Caribbean Dance Fitness. 
Click HERE to reserve your spot in Toronto or HERE to reserve your spot in Mississauga.





See you on the dance floor!



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